Bridge Warrior (1597) When a bridge sequence meets a warrior sequence ... we get a bridge warrior! A leg focused session, this one will get into the hips from every angle. We also explore balance and getting curious about where and how we find inner support.

I'm Feelin' Good (1594) Time for a deep unwind - getting into the hips, shoulders, jaw and neck. This class has a bit of everything, and will leave you feelin' good!

Mostly Hips (1587) In this session we start up on our feet and get into the hips with a bunch of novel movement. Then it's down to the floor for more. You hear me mention background noise a few times in this session. It should be VERY minimal (thanks to some A-grade editing!).

A JAWly good time (1578) We start this class sitting and giving some attention (and love!) to the jaw and neck. We're using hands on face to give our brain some tactile feedback (which may help reduce feedback) before moving onto shoulder, back and hip movement. Then we finish off with some rolling and twisting. Ahhhh.

A bit of a reach (1596) Let's stretch out the side body, shoulders and legs in this session by focusing on reaching. You'll need some sort of band or strap for the leg portion - which is a lovely stretch out session in a reclined position.

Tap Grab Pause (1589) We start this session with some foot tapping, some knee marching and a general sense of soothing our systems with rhythm. Expect a slow and gentle session to explore hip and shoulder movement with a side serving of nervous system regulation.

Top to Bottom (1585) A general session today that targets the neck, shoulders, hips and legs for a general sense of unwinding and centering the body. We start with some jiggling in constructive rest and then slowly explore movement to bring more ease to the whole body.

Spotlight on Thoracic (1577) We're zoning in on the thoracic area in this session - using the breath and focused movement to find more movement and control. Grab a tea towel (or a strap will work too) and let's explore.

Flow Your Way (1595) Time to flow your way in this session. We start laying down, exploring hip and low back movement before coming to hands and knees for a gentle flow into a low-lunge sequence.

Sunday Slowdown (1588) Doesn't matter if it isn't Sunday, this session will support you to unwind hip, shoulder and back tension with novel movement. From sitting, to pinwheel, to side lying ... we then explore bridge and happy baby, ending with some hands-on self-love.

Lungs, Ribs & Upper Back (1580) The request was for a thoracic focus, and thoracic focus we did! This session is a lotta love for your lungs, ribcage, side body and upper back. We breath, twist and explore the support we can get from the lungs in thoracic movement. A restful, tension-dissipating session for your whole body.

Block Hips (1576) We're focusing on the hips and shoulders in this session. We're exploring bridging, side bending and internal hip rotation, while also gently engaging the hamstrings for happier hips.