Masterclass August 2024: Making Self-Compassion Tangible (1626) In this masterclass we're talking about making the intangible more tangible. What are the elements of self-compassion and how do we actually SPEAK them and act them? This session will arm you with actual self-compassion scripts to practice with.

Masterclass May 2024: Being Highly Sensitive (1598) Let's dive into the world of the Highly Sensitive Person and explore how more acceptance of this trait can actually support our self-care pursuits.

Masterclass February 2024: Q&A (1569) In this masterclass session I'm answering your questions! We dip into two questions - 1) tips around movement from bed when unwell; and, 2) short movements for anxiety and stress that don't require a lot of time or rolling out the mat.

Masterclass November 2023: Mindfulness Meditation with Addie deHilster (1543) Mindfulness meditation - what is it, how do you do it and how can it enrich your life? Join us for this masterclass replay with very special guest Addie deHilster - Yoga therapist and meditation teacher.

Masterclass July 2024: Curiosity (1618) Curiosity - embracing it as a daily tool is game-changing. From your movement practice to your self-relationship and relationships with others, curiosity has a huge role to play. But how do we do it, really? And what do we need to know as Highly Sensitive People? That's exactly what we're exploring in this masterclass

Masterclass April 2024: The Power of Touch (1586) In this masterclass we explore how self-touch can support self-compassion as well as movement awareness and variability. Touch can be a super effective tool and we explore several ways to use it. Please note, something seriously funky happened with my slide sharing and the slides don't change in the recording, despite changing during the live! To see the slides, please head to the printables section of the Hub.

Masterclass January 2024: Intentions for the year (or day) ahead (1560) In this masterclass session we're thinking about how we want to feel in 2024. Expect a short movement session and some journaling/thought prompts that you can use ANY time of the year. (Please not the audio quality of the movement portion of this session is sub-standard. Apologies. You may need to turn your volume up).

Masterclass October 2023: Core (1532) In this masterclass we're exploring the core. Buuut, this isn't just about anatomy. We're diving into the full mind-body experience of the core, from our relationship with it to the anatomy and why constantly pulling your tummy in isn't doing you any favours.

Masterclass June 2024: Breaking down the arch and flatten (1608) In this masterclass we're breaking down the Arch and Flatten movement. Why do we do it so often? What's it good for? How can you modify it if it doesn't feel good? And what alternatives exist?

Masterclass March 2024: Nutrition for self-care with Kelsey Weight (1579) Kelsey Weight joins us for this masterclass to talk about nutrition as self-care. She shares about intuitive eating, where to start when considering nutrition as self-care, the role of self-kindness and compassion as well as walking as through a mindful eating exercise.

Masterclass December 2023: Mapping Your Nervous System (1552) Join me in this masterclass to explore the various states of your nervous system and how you can use this 'map' to navigate self-care.

Masterclass September 2023: The role of JOY (1525) Joy: An intense feeling of deep spiritual connection, pleasure and appreciation. How can this feeling contribute to our mental and physical wellbeing? And, importantly, how do we get MORE of it? Join me for this masterclass to dive deep into the world of JOY.