Roll Back, Roll In (1593) This is a fun sequence that you can modify to suit your needs. We're playing with a single leg roll back that leads into a twist, a roll over to the tummy, and some yummy internal hip rotation while we're there. Take your time, play and make it yours.

Figure 4 Fun (1590) Just as the name suggests, some fun in figure four! Expect to love up on your hips, your hammies and your glutes with this exploration in figure four.

Build to Butterfly (1592) We're starting with some moving pinwheels in this session, and then landing in butterfly. This session is an exploration of hip movement to ease tension.

Hammy Sliders (1584) Hamstrings and hips! We're taking them on a sliding adventure. Grab a blanket (or wear socks) if you're on a hard floor, or grab a fitness slider (or alternative, like a magazine or a plastic sleeve) if you're on carpet, and let's slide! This session focuses on hip and hamstring effort and melt.

Wall Wind Down (1591) A relaxing wind down session that focuses on legs and hips, this session is a great one before bed (even do it in bed if you like!) or any time as a restful pause. We play with leg slides, V slides, circles, twists, a wall bridge and finally pause in legs up.

Gimme a V (1583) It's all about the hips in this session, where we explore internal and external rotation, hip mobility and stability. That's lots of fancy words that all equate to this: love for your hips!