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Air Guitar Hip Star (1442)

Sort of Salute.jpg

Length:

Focus:

Air Guitar Hip Star (1442) In this livestream replay we're working with our hips, giving them lots of internal and external rotation love. We're playing with an air-guitar style moment in a lunge while also giving our neck and shoulders some attention and exploring balance.

60 minutes

Full Body

Props:

Yoga Block or Chair

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