top of page

Breathing grounding moving (1467)

Sort of Salute.jpg

Length:

Focus:

Breathing grounding moving (1467) In this livestream replay we're doing three things: breathing, grounding and moving! We're getting curious about how the breath moves as well as our internal experience when we use the external support of the floor. Plus it's a really lovely mobility practice for your hips!

60 minutes

Full Body

Props:

Blanket

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.

bottom of page