Bridge, hinge, hitch with a block (1488)

Length:

Focus:

Bridge, hinge, hitch with a block (1488) This livestream replay focuses on movement for the hips, lower back and upper back. We're bridging, playing with a hip hitch in quadraped, some low lunges and twists. A stretchy, slow session to unwind.

50 minutes

Full Body

Props:

Yoga block and blanket

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.