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Delicious Hips (1479)

Sort of Salute.jpg

Length:

Focus:

Delicious Hips (1479) In this livestream replay we're getting into all the bits of the hips to find more ease. A gentle, somatic-focused session, we're bridging, circling and low-lunging with the breath.

50 minutes

Hips

Props:

Blanket or knee pad

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