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Hinge and Bridge (1451)

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Length:

Focus:

Hinge and Bridge (1451) In this livestream replay we kick things off with the 'Basic Exercise' - a simple but profound nervous system practice. We then dive into body-weight strength practices, from bridging to hinging and lunging, all with a slow, mindful and intentional approach.

50 minutes

Legs

Props:

Yoga Block

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