Hips & Shoulder Week 3 (1266)

Length:

Focus:

Hips & Shoulder Week 3 (1266) In this livestream replay from Monday 3rd May, we use a yoga block (or book/folded blanket) to explore isolated shoulder movement and hip rotation. After some bridge variations we move through a fun flow from a low lunge to gate, pointer and a fun play on pigeon pose. This is a fun strength and mobility based session for hips and shoulders.

50 minutes

Hips

Props:

Yoga block (or book and folded blanket)

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