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Legs Week 4 (1293)

Sort of Salute.jpg

Length:

Focus:

Legs Week 4 (1293) In this livestream replay from Monday 2 August 2021, we focus on somatic exercise for the legs and hips to find a sense of ease. We follow that up with strength and stretch in quadraped and kneeling.

50 minutes

Legs

Props:

None

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