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Low Back Love: Strong Transitions (1403)

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Low Back Love: Strong Transitions (1403) We're playing with some standing movements today, and some dynamic transitions from standing to downward dog and back again (with or without a chair). We're also playing with a new camera, so thank you for your patience as we get all the settings just right (we didn't nail the exposure on this one ...)

45 minutes

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Props:

Chair

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