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One Movement Wonder: Hamstring love with a strap (1482)

Sort of Salute.jpg

Length:

Focus:

One Movement Wonder: Hamstring love with a strap (1482) We're focusing on the legs here, with a simple but effective sequence for the hamstrings and inner/outer thighs. We do the whole thing laying down so be cozy, get comfy and let's stretch.

15 minutes

Legs

Props:

Strap or band

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