top of page

Stand Step Squat (1444)

Sort of Salute.jpg

Length:

Focus:

Stand Step Squat (1444) Morning wake up, middle of the day movement break, a chance to focus and explore - that's what this session is all about. We're moving the side body, challenging the legs and breathing deeply.

10 minutes

Full Body

Props:

None

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.

bottom of page