Start with a shrug (1600)

Length:

Focus:

Start with a shrug (1600) We're starting with a shrug ... that leads into a whole lotta love for shoulders, hips and upper back. Sitting, we're exploring shoulder movement and twisting, before coming to hands and knees for a hip-focused take on cat pose. We wrap up with some upper back and chest 'opening' using a blanket or gertie ball.

50 minutes

Full Body

Props:

Blanket or Gertie Ball

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.