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The Art of Balancing: Tree (1323)

Sort of Salute.jpg

Length:

Focus:

The Art of Balancing: Tree (1323) Ok, friends, get ready to be a tree! We're exploring tree pose in this session - both laying on the floor and standing. In between, we also use a rolled up mat to explore our foundations and the foot - hip connection.

40 minutes

Balance

Props:

Chair or other balance support, yoga mat

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