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you're in the right place.
Highly Sensitive Person?
A mind-body approach to find home within your own skin.
Counselling, Somatic Exercise, Yoga and Education for the Highly Sensitive.
Hi! I'm Erica Webb - Registered Counsellor, Somatic Exercise Coach and Highly Sensitive Person. If you're ready to be your own friend and ally, understand and embrace your sensitivity, I'm here to support you.
​​​You've always felt more sensitive than most - maybe even too sensitive. When the world feels too loud, too bright and too busy, your body and mind spiral.
Being sensitive, you are a giving, caring person. But sometimes? You're tired of it. Tired of giving without receiving. Tired of saying yes when you mean no. Just plain tired.
Well, my fellow sensitive soul, I hear you, and I'd love to support you.
You want to feel more at ease and less stressed.
But figuring out where to start is overwhelming.
You wonder if you might be broken, failing or just not trying hard enough.
I'm here to tell you that you are NOT broken.
You are whole and you are human.
You are worthy of kindness - including from yourself.
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Let's get you on your own side. It's time to be you, unapologetically.
Here's how I can help:
This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers.
Here, we're all about being, living and moving through a lens of self compassion and kindness.
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Watch on YouTube, listen here or anywhere you find your favourite podcasts.
In counselling sessions we work together on the specific challenges you're facing.
Whether you're navigating anxiety, overwhelm, persistent pain or something else, you will be supported with compassion in working toward your goals.
Sessions are held both online across Australia as well as in person in Melbourne's outer eastern suburbs (Croydon North).​
SOMA:HOME is an 8 week online group program for Highly Sensitive People.
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This program runs live, online twice per year.
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SOMA:HOME is a deep-dive into befriending your high sensitivity, managing overwhelming and finding home within your own (sensitive) skin.
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An online space for highly sensitive people to step out of overwhelm and into self-kindness. The SelfKind Hub is a little corner of the internet where you will discover tools and practices to feel more grounded, calm and in control.
Mindful movement classes, nervous system regulation, and the resources you need to connect with and befriend your body and your sensitivity. Learn more here.
"The somatics classes combined with what I've learned on the podcast are the first things that have helped me discover how to FEEL feelings!
I did not realize how out of touch I was with my body. I used to always be hard on myself for feeling tense and achy and unable to relax. Now I have tools to help me get in touch with what I need in any particular moment and it has been so valuable. It's helped me to actually process stress rather than just shoving it down until it becomes a breakdown."
Leah - SelfKind Hub Member