What's somatic exercise? What's somatics? It's more than just a buzzword - but what do you really need to know?

For a long time, self-care felt, to me, like a stupid lie. Like, I would go do the self-care-y things but I’d return back to my everyday...

I love a good definition, and if you Google the definition of 'holistic' you'll find this: characterised by the belief that the parts of...

Download my JOY INVENTORY to take stock of where you find joy so you can experience it every day!

Recently, during a presentation I did for a women-in-business organisation, I was asked: Do you have any tips for actually being able to...

Self-care feel out of reach? Maybe because you've never seen it demonstrated. Chances are you've seen sacrifice championed, not self-care

Self-care. Honestly, I roll my eyes a bit when I hear (and say) these words. Of course, I still say them, because talking about self-care...

I know you’ve heard it before: be kind to yourself, like you would be to your best friend. I also assume you kinda like the sound of the...

How often do you wonder if you’re doing things the ‘right’ way? For me, this has long been a frustration. Am I raising my kids the right...

We do yoga as a form of escape, yes? Not necessarily a 'run away from the world' form of escape, though sometimes that can be true. But...

Restorative yoga with an entree of mindful movement to recharge your batteries and ease tension.

Habits are useful. But what happens when we realise our habits on the mat are hard to spot, because even our noticing is habitual?

I'm not about to throw away my dishwasher because without it I could more fully explore the capacity of my own hands to wash dishes ... like

I want to start by asking a question. First, though, we need a set-up: You’re thinking about a friend. Maybe it’s someone whom you really...

I make no secret of the fact that I’m a sensitive soul. I feel deeply, which has often felt like a blessing and a challenge all rolled...

You might already know that in addition to being a Yoga and Mat Pilates Instructor, I’m also something called a ‘Somatic Exercise Coach’...

I’m a big believer that something is better than nothing when it comes to movement. One movement, executed with intention, curiosity and...

What underpins your movement practice? Whatever your movement practice is - though I assume it might involve yoga and pilates if you've...