Highly Sensitive Person? Why are your muscles always tight and sore? There's actually a good answer to that. Let's talk about it.

Highly Sensitive? Trying to fit into a too loud, too bright, too much world? Don't make this mistake!

What's somatic exercise? What's somatics? It's more than just a buzzword - but what do you really need to know?

For a long time, self-care felt, to me, like a stupid lie. Like, I would go do the self-care-y things but I’d return back to my everyday...