I know what it's like to feel flawed as a sensitive human. I navigated my childhood, teens and early-mid adulthood feeling broken and too sensitive for the demands of the world. Looking back, I can see my overwhelmed, overstimulated mind and body doing the best they could. At the time though, I was riddled with shame, embarrassment and frustration. Why could everyone else cope with things that I found unbearable?

I have navigated chronic tension, an autoimmune condition, anxiety, trauma and ... life as a sensitive person. What I realised on this journey was that so much of what I experienced lived IN me, invisible to friends, family and the world in general. That often made me feel lonely and misunderstood.

Honestly, it took me a long time to recognise that my sensitivity was at play. Thankfully, I learned a lot along the way about self-compassion, kindness and the role of movement in regulating my often overwhelmed nervous system. My goal now? To share what I know - both personally and professionally - to support you to befriend your sensitivity and your body.

Why? So that, instead of feeling like you’re constantly battling with yourself or believing you're just one good 'get your shit together session' away from finally feeling capable, you can lead with self-kindness and respect for the body, mind and nervous system that are yours.