Erica Webb3 minWhat's Somatic Exercise?What's somatic exercise? What's somatics? It's more than just a buzzword - but what do you really need to know?
Erica Webb4 minThe Habit of Habit on the Yoga Mat. Habits are useful. But what happens when we realise our habits on the mat are hard to spot, because even our noticing is habitual?
Erica Webb4 minWhen Habit HurtsI'm not about to throw away my dishwasher because without it I could more fully explore the capacity of my own hands to wash dishes ... like
Erica Webb4 minWhat Even is 'Somatic Exercise?' Let me tell you ... You might already know that in addition to being a Yoga and Mat Pilates Instructor, I’m also something called a ‘Somatic Exercise Coach’...