top of page
_edited.png)
The Full Body Reset 8 Week Program
19th October 2020
Week 1: The Foundations
19th October 2020
Start Here
OVERVIEW: This week, we're talking about setting the foundations for your practice over the next 8 weeks:
​
> Mindset and how to nurture one that will support you
> Making space and time for movement
> Breathing - the #1 practice for more ease
> The movement practice
> The relaxation practice
LIVE SESSION REPLAYS: Note there are two replay videos - the first is the full session recording, the second is just the movement portion of the session if you'd like to revisit that on its own.
RESOURCES: Click on the resources below to view/access them
(we'll talk about how to use these resources during our live call!)
​
The breathing practice (video)
​
The relaxation practice (audio)
​
​
​
bottom of page