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The Full Body Reset 8 Week Program
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Week 5: Allowing, Finding and Embodying Support
16th November 2020
Start Here
OVERVIEW: This week, we're talking about support and:
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> Why our hands, feet and 'core' are important
> Why the breath, our intention and attention matter
> How these elements work together
> Exploring a movement practice specifically designed to identify, allow and strengthen our support systems
LIVE SESSION REPLAYS: Note there are two replay videos - the first is the full session recording, the second is just the movement portion of the session if you'd like to revisit that on its own.
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You will need a couple of props for this session:
- A yoga block or alternative (a big thick book is perfect)
- A yoga block, dense folded blanket or rolled yoga mat
RESOURCES: The breathing and relaxation practices are the same as week 1, but you have a new movement snack video below.
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The breathing practice (video)
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The relaxation practice (audio)
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The weekly planner
