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The Full Body Reset 8 Week Program
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Week 7: Integration and Flexibility
30th November 2020
Start Here
OVERVIEW: This week, we're talking about integrating the concepts we've talked about to date, and:
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> What flexibility is
> Why ease, stability and strength are important for flexibility
> Exploring a movement practice specifically designed to integrate ease, stability/strength and flexibility
LIVE SESSION REPLAYS: Note there are two replay videos - the first is the full session recording, the second is just the movement portion of the session if you'd like to revisit that on its own.
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You will need a couple of props for this session:
- A blanket
- A tea towel, strap or resistance band
RESOURCES: The breathing and relaxation practices are the same as week 1, but you have a new movement snack video below.
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The breathing practice (video)
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The relaxation practice (audio)
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The weekly planner
