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1-1 MINDFUL MOVEMENT AND SOMATIC EXERCISE

The human body is wildly clever. Like, truly. But it can feel like a frustrating mystery when it's persistently tense and uncomfortable. How can movement help?

 

Mindful movement practices - in particular Somatic Exercise - can support you to connect with your body and ease tension from your muscles. There's this saying - motion is lotion - and it's rather true! Motion - movement - is the language of the body, and when we can move our body mindfully, we invite more ease into the whole system.

 

This is the work we can do together in 1-1 movement and somatic exercise sessions: 

  • develop a movement routine that supports your daily life so that tension, aches and pains don't feel like they take over

  • navigate specific-to-you movement challenges (like that aching hip or tight shoulder)

  • trouble-shoot movements that feel challenging, uncoordinated or that you think you're not getting 'right'.

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Movement can be a powerful tool for managing aches, pains, tension and stress. But what if you don't know where to start and you want 1-1 support to navigate that?

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1-1 Movement sessions can help.

1-1 Movement and somatic exercise sessions could be for you if you are:​

 

Looking for 1-1 support to move your body in gentle, mindful ways that incorporate somatic exercise, yoga and pilates​

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Experiencing aches, pains and tension and don't know where to start

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Looking to develop an at-home mindful movement practice but need guidance

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Experiencing an autoimmune or chronic health condition and want a gentle approach to movement

 

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