We've heard the sayings 'motion is lotion' and 'movement is medicine', but you're skeptical. You know (or at least hope) it's true ... but you can't help feeling you're missing something to make it true for you.
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Maybe you're in a cycle of pushing your body with movement, thinking it feels great in the moment, only to find yourself regretting it the next day.
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Or maybe you've stopped exercising because it just feels too confusing and fraught with risk.
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Maybe you have your weekly or monthly appointment with your chiro and that feels like the best insurance policy just to keep things working.
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Maybe you think 'I'd love to try that yoga or pilates class', but you just need a bit more direction before you feel comfortable starting. The instructions to find 'neutral pelvis' and 'engage your core' seem simple enough but somehow feel confusing in your body.
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If any of this feels familiar, the Low Back Love workshop replay is for you.
This is a 2 hour workshop incorporating both theory and physical practice. 
Read up on what to expect here.