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A deep breath (1605)

Sort of Salute.jpg

Length:

Focus:

A deep breath (1605) Ready to take a deep breath? We're focusing on 360 degree breathing in this session, while finding space and unfurling around the ribcage, neck and waist. A deep breath, a deep rest, a deep reset. Enjoy.

50 minutes

Full Body

Props:

Bolster, blanket or ball

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