A JAWly good time (1578)

Length:

Focus:

A JAWly good time (1578) We start this class sitting and giving some attention (and love!) to the jaw and neck. We're using hands on face to give our brain some tactile feedback (which may help reduce feedback) before moving onto shoulder, back and hip movement. Then we finish off with some rolling and twisting. Ahhhh.

40 minutes

Full Body

Props:

None

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