Adductor Address (1422)

Length:

Focus:

Adductor Address (1422) In this livestream replay we're addressing the adductors (i.e. the inner thighs). We go from an exploration of knee drops and a wide-legged child pose to some standing exploration in Warrior and Triangle as well as balancing in tree pose.

45 minutes

Hips

Props:

Yoga block (optional)

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