All Over Unwind (1566)

Length:

Focus:

All Over Unwind (1566) We're loving up on our shoulders, hips and neck in this session. We start on a rolled blanket (or half foam roller) to explore shoulder movement, and finish with some neck love using a block. In between? Some twisting, bridging and gate pose.

50 minutes

Full Body

Props:

Yoga Block, Blanket

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