Arch and Flatten (1458)

Length:

Focus:

Arch and Flatten (1458) In this livestream replay we're focusing on the lower back and hips and playing with an arch and flatten in different positions to bring more ease and mobility. We also spend time playing with internal and external hip rotations, bum shuffling and leg lifts laying on our tummies.

60 minutes

Full Body

Props:

Yoga block

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