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Articulate and regulate (1504)

Sort of Salute.jpg

Length:

Focus:

Articulate and regulate (1504) Spinal articulation, loving up on your neck and getting into the nooks and crannies is the name of the game in this session. Expect lots of articulated bridging, pinwheel twists and some propeller action to cap it off.

50 minutes

Full Body

Props:

None

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