Belly Tension Tamer (1557)

Length:

Focus:

Belly Tension Tamer (1557) Many of us hold a lot of tension in our belly - but we don't always realise. In this session, we're inviting softness and ease into the belly using somatic exercise and a gentle breathing practice with the support of a pilates ball (or alternative).

15 minutes

Relaxation

Props:

Pilates ball, blanket or pillow

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