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Better Bedtime (1563)

Sort of Salute.jpg

Length:

Focus:

Better Bedtime (1563) Bedtime (or any time) can be better ... and this class might just help. Focusing on gentle somatic exercise using a pilates/gertie ball, this session uses rhythm and support to gently ease your body and nervous system into a state conducive of rest.

20 minutes

Full Body

Props:

Gertie (Pilates) Ball

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