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Block push and press (1512)

Sort of Salute.jpg

Length:

Focus:

Block push and press (1512) We're using a yoga block in this session to explore the mobility and stability of the upper (thoracic) spine, shoulders and hips. Plus, grab a rolled blanket or mat for a delicious reclined 'chill out' moment at the end of the session.

50 minutes

Shoulders

Props:

Yoga block and blanket

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