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Block Tick Tock (1536)

Sort of Salute.jpg

Length:

Focus:

Block Tick Tock (1536) We're using a block to explore some familiar movements today - twisting, reaching, bending and breathing. A gentle full-body session that has the added bonus of novelty for increased focus when you need to shift your attention to the moment.

50 minutes

Full Body

Props:

Yoga block and blanket or pillow

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