Breathing: Expand and Exhale (1463)

Length:

Focus:

Breathing: Expand and Exhale (1463) In this session we're using a soft pilates ball combined with a 'matched breath' practice to find space and expansion around the ribcage, and a sense of spaciousness in our 'being'.

20 minutes

Relaxation

Props:

Pilates Ball

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.