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Calm and Steady seated practice (1548)

Sort of Salute.jpg

Length:

Focus:

Calm and Steady seated practice (1548) This is a seated session - whether you sit on the floor, bed, couch or a chair. We reach and twist and bend to find movement in the shoulders, back and neck and include the half salamander movement to love up on your vagus nerve.

10 minutes

Shoulders

Props:

None

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