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Coils and cats (1495)

Sort of Salute.jpg

Length:

Focus:

Coils and cats (1495) In this livestream replay we're using somatic exercise and mobility to find more ease in hips, shoulders and backs. Think rolling, twisting, multifidus cat and a good ol' chill out on a rolled blanket (shoulders say yay!).

50 minutes

Full Body

Props:

Blanket or yoga mat

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