Core, Shoulders and Hips (1214)

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Core, Shoulders and Hips (1214) In this livestream replay from Tuesday 10th November 2020 we explore core, shoulder and hip strength and mobility. We start off with some gentle mobilising of the hips, shoulders and spine, then move into some subtle and stronger strength movements from lunging to twisting and side support.

60 minutes

Full Body

Props:

Folded Blanket

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