Curl Uncurl (1341)

Length:

Focus:

Curl Uncurl (1341) In this livestream replay we explore curling and uncurling, starting with a somatic flower and finishing with a rolled-blanket-supported chest and shoulder stretch. In between, expect some pinwheel twists, gate pose (with a twist) and some wonky downward dogs.

60 minutes

Full Body

Props:

Blanket

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.