Diagonal Get Ups (1335)

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Diagonal Get Ups (1335) In this livestream replay we have some fun with diagonal movement! From some half rolls to mobilise the upper back, to some diagonal 'get ups' to explore the core, and some fun knee work for hip mobility and strength ... this is a playful class. Remember that as layers are added to the movements, they are just OPTIONS. Tune into what you need today, and do that.

40 minutes

Core

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None

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