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Ease In (1448)

Sort of Salute.jpg

Length:

Focus:

Ease In (1448) In this livestream replay we're easing into movement (it was our first livestream of 2023!). We're paying particular attention to hips and upper back as we gently move and explore. Expect some bridging, some lunging and some twisting to ease into movement.

40 minutes

Hips

Props:

Block and blanket

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