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Explore the adductors (1426)

Sort of Salute.jpg

Length:

Focus:

Explore the adductors (1426) We're exploring the inner thighs (adductors) in this session! Grab a pilates ball if you have one (or use a block or blanket instead) to explore effort and release in this area of the body.

27 minutes

Hips

Props:

Pilates/Gertie Ball or alternative

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