Faux Pigeon (1420)

Length:

Focus:

Faux Pigeon (1420) In this livestream replay we do a little bit of this and a little bit of that, but with a particular focus on the external rotation capacity of your hips. And, as the title suggests, we play around with a version of pigeon pose that might not look 'text book' in its execution, but really loves up on your hips.

50 minutes

Hips

Props:

Yoga block

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