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Feeling the feet (1513)

Sort of Salute.jpg

Length:

Focus:

Feeling the feet (1513) Time to love up on your feet, ankles and hips in this session. We're starting with a non-foot related breath practice (alternate nostril breathing) and then dipping our toes into foot, ankle and hip mobility. This session is slow and focused and a whole lot of love for your feet!

60 minutes

Full Body

Props:

None

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