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Flow and pause (1476)

Sort of Salute.jpg

Length:

Focus:

Flow and pause (1476) We're exploring the contrast between flow and pause in this full-body session. We find rhythm in repetitive movement, then hold the shape in a 'pause'. What do you sense, feel and notice there? Shoulders, hips and back all get love in this gentle session.

20 minutes

Full Body

Props:

None

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