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Foam Roller Dance II (1419)

Sort of Salute.jpg

Length:

Focus:

Foam Roller Dance II (1419) Who doesn't love to dance with their foam roller? We're finding strength and length in this session that incorporates chair pose, balances and some hamstring love, along with a gentle chest stretch and mindful walking.

20 minutes

Full Body

Props:

Foam roller or broom

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