Focus on the Jaw and Neck (1581)

Length:

Focus:

Focus on the Jaw and Neck (1581) Tight jaw? Tired neck? We're spotlighting these areas in this session. Gentle movement to find more ease and less tension, all from a seated position. Perfect as a movement break at your desk, on the couch or even in bed.

10 minutes

Neck and shoulders

Props:

None

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