Get Hip (1126)

Length:

Focus:

Get Hip (1126) This Somatic Exercise-focused session is designed specifically for the hips.

Remember: when we're working with Somatic Exercise, we're getting really curious about the way things feel and spending time allowing a sense of 'melting'. You have permission to use as much effort as you need, but as little as you can get away with ... How does that sound?

40 minutes

Hips

Props:

None

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