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Grand Stand (1466)

Sort of Salute.jpg

Length:

Focus:

Grand Stand (1466) Waking up, taking a break from the desk - whatever the reason, this session will get you standing. We explore squatting, reaching, twisting and balance and I also offer up some options for using a chair for support. A nice all-round session when you need a 20 minute movement break.

20 minutes

Full Body

Props:

None

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