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Ground and centre (1541)

Sort of Salute.jpg

Length:

Focus:

Ground and centre (1541) how do you ground by connecting with your inner experience as well as with the physical ground? That's what we're exploring in this class! We'll be finding movement in our shoulders, hips and spine while we're at it.

50 minutes

Full Body

Props:

Blanket, pillow or pilates ball

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